workout for todayyy
2.00 mile run in 19:27
2 minute slow jog
3 minute brisk walk
Ab crunch machine 10lbs 10x4
Straight press 35lb 10x4
Lateral pull down 45lb 10x3
Leg curl 15lb 5x3
Seated Row 35lb 10x3
Goblet squats 30lb 10x3
Sit ups with left - right twist with 15lb medicine ball 10x4
Pick up - Put downs with 10lb medicine ball (20 each side)
25 minute stationary bike (HIIT worked up to level 20 resistance)
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