lucky number 30 - today’s workout
30 Star Jumps
30 Modified push ups
60 Hip Lifts
30 Single arm dumbbell swing and squat
60 Donkey kicks (30 each leg)
60 Flutter kicks (30 each leg - counted when right foot was up & left down.)
60 side crunches (30 each side)
60 Switch lunges aka alternating lunge jumps (30 each leg)
60 Switch lunges (30 each leg)
30 Sumo squat with dumbbell lateral raise
30 Squat with dumbbell row
60 Alternating scissor kicks (30 each side)
30 sec Superman x 2
1min30sec wall sit
60 calf raises
(Source: fiercefit-tastic)
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