A New Fit Me

thisblogisntaboutoreos:

10 Foods You Should Always Have in Your Fridge

1. Whole Wheat Tortillas - Most of the carbs in whole-wheat tortillas are complex carbs, so you don’t have to worry about a spike in blood sugar levels. If you’re in a savory mood, sprinkle low-fat shredded cheese over a tortilla and toast for a deliciously melty snack. If you’re craving something sweet, indulge in a toasted tortilla drizzled with agave syrup and a sprinkle of cinnamon.
2. Bananas - Bananas are best eaten on their own, but you can concoct a million quick and simple snacks with the creamy yellow fruit. Slice a banana over oatmeal or dip slices in almond butter for a flavor-packed, healthy bite.
3. Miso - Just be sure to choose a low-sodium variety at the grocery store.
4. Eggs - One large egg costs you approximately 75 calories, though various ways of cooking it will change the total.
5. Milk -  In minutes, whip up a healthy hot cocoa
6. Almonds -  A handful of raw almonds offer a wholesome alternative to greasy, crunchy snacks. Chuck your almonds into the fridge to prevent its natural oils from oxidation, as oxidized oils have harmful free radicals.
7. Peanut Butter - Spread some on whole-grain pita or a few celery stalks for a filling snack
8. Cottage Cheese -  Dip raw veggies in fat-free or reduced-fat cottage cheese when you want a tasty nibble, or mix in almonds and your favorite fresh fruit for a refreshing low-calorie dessert.
9. Mushrooms -  Dense in antioxidants, mushrooms are a nutritious but often overlooked food.  They can be enjoyed on their own, folded into a simple egg omelet, or used in a scrumptious stir-fry.
10. Edamame - Full of calcium, iron, and tons of other vitamins and minerals.

(via fitjellyfish)