February 2012
93 posts
2 tags
Definitely went all out at the gym yesterday. I am so freaking sore!
But I think it’s weird how after 3 consecutive days of working out, my body is just begging me for a break. It happens every single week!
10 tags
workout for todayyy
2.00 mile run in 19:27
2 minute slow jog
3 minute brisk walk
Ab crunch machine 10lbs 10x4
Straight press 35lb 10x4
Lateral pull down 45lb 10x3
Leg curl 15lb 5x3
Seated Row 35lb 10x3
Goblet squats 30lb 10x3
Sit ups with left - right twist with 15lb medicine ball 10x4
Pick up - Put downs with 10lb medicine ball (20 each side)
25 minute stationary bike (HIIT worked up to level 20...
9 tags
workout for todayy
42 star jumps
40 alternating single arm dumbbell switch
30 goblet squats
60 split jumps (30 each leg)
40 front kicks (20 each leg)
40 knee ups with jump (20 each leg)
30 second plank
60 alternating standing arm crunch (30 each leg)
30 Russian twists 3
30 pick up put downs (15 each side)
15 modified push ups
40 side crunches (20 each side)
Depressed.
3 tags
Overindulged.
Today was my niece’s birthday. I had not one, not two, but THREE small pieces of cake, one scoop of ice cream, and then another ice cream bar later on.
My tummy doesn’t feel too great right now.
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4 tags
My neighbors downstairs probably hate me.
I’m sorry - but on the days I can’t go to the gym and it’s late, I need to burn the calories somehow!
9 tags
lucky number 20! quick workout for today
20 star jumps
40 wacky jacks (20 each side)
40 alternating front kicks (20 each leg)
40 side crunches (20 each side)
20 reverse crunches
40 standing opposite leg to opposite elbow crunch (20 each time)
20 modified push ups
20 alternating lift ups (your butt should be against the wall with your legs straight up. reach to the opposite leg with your arm.
20 froggers (push up position, tuck...
3 tags
What have you done today to make yourself proud?
Well, I still managed to work out after coming home depressed as heck, crying, and babysitting 5 children. I feel really motivated. Motivated to find a job, finish school, get fit, all that jazz.
I finished all of my homework during school. I even got some study time in.
Now it was 8:36 pm and I’m in bed. AND I don’t have to go to school until 830 tomorrow morning.
Thinking...
ITS VALENTINES DAY (in most places) SO ASK ME...
1. Who was your first kiss and what was it like?
2. Are you in a relationship? If so, are you happy?
3. Do you have a crush?
4. Who is your crush?
5. Are you a virgin?
6. What do you think of Valentine's Day?
7. Who is your Valentine?
8. Have you ever asked anyone out?
9. Who is your celebrity crush?
10. Has anyone ever asked you out and you turned them down?
11. Do you think anyone has a crush on you right now?
12. What is your favorite thing to do on Valentine's Day?
13. What's the best Valentine's Day that you've had so far?
14. What's your idea of a perfect date?
15. How do you know when you're in love?
16. Have you ever loved someone on a romantic level?
17. Do you prefer more or less clingy relationships?
18. Do you feel like you're loved on an everyday basis?
19. Are you usually the first person to make a move.
20. Have you ever asked someone out and they turned you down?
21. Do you feel like you're the dumpee or dumper most of the time?
22. What's your "type"?
23. What are some of your favorite physical characteristics for your crush to have?
24. Are you a hopeless romantic?
25. Do you think that you're a good kisser?
26. What's the farthest that you've ever gone?
27. Have you ever had a secret admirer?
28. Have you ever been someone's secret admirer?
29. Do you have romantic fantasies? If so, what are they like and who is in them?
30. What's something that always turns you on?
7 tags
“My body tells me no, but I won’t quit ‘cause I want more.”
– My Body by Young the Giant
13 tags
lucky number 30 - today's workout
30 Star Jumps
30 Modified push ups
60 Hip Lifts
30 Single arm dumbbell swing and squat
60 Donkey kicks (30 each leg)
60 Flutter kicks (30 each leg - counted when right foot was up & left down.)
60 side crunches (30 each side)
60 Switch lunges aka alternating lunge jumps (30 each leg)
60 Switch lunges (30 each leg)
30 Sumo squat with dumbbell lateral raise
30 Squat with dumbbell row
...
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Goals this week
Work out at least 4 times.
Really pay attention to what I’m putting into my body. Resist the cravings of junk foods. And make healthy decisions when I am starving.
No procrastination with my schoolwork.
Keep my room tidy.
Keep a positive mind.
